Crossfit Games 2024 Workout 3. ♀ 45 lb, 65 lb (20, 29 kg) ♂ 65 lb, 95 lb (29, 43 kg) workout description & scorecard. The final crossfit open workout is here.

Quarterfinals are the second virtual stage of the 2024 crossfit games season when the pool of competitors is whittled down and. Start standing tall with your back to the dumbbell.